Hello

When i attended my first yoga class many many years ago, and felt a tingling in my hands, i became fascinated with the energy in the body. This led me on an amazing journey of researching many disciplines related to the health of mind and body.  I have been studying health and wellbeing, including the connection between the mind and body, for over 35 years. My studies have included various talking therapies, neuropsychology, sound healing, breathwork techniques, energy work, nature therapy, mindfulness and meditation, and somatic therapy. I have also studied the role of nutrition, exercise and lifestyle factors. 

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I became a qualified counsellor and psychotherapist 21 years ago but believe that talking therapy isn't always enough on its own. I therefore like to offer a combination based treatment, looking at the whole person, mind, body and spirit. This may include the use of imagery, sound, energy work, breathing techniques,  and body movement. This can lead to a more comprehensive treatment plan and more effective outcomes.

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My qualifications include :

Dip. Counselling and psychotherapy

Cert. Transpersonal therapy

Cert. Life coaching

Dip. Neuropsychology

Cert. Meridian psychotherapy

Dip. Nutritional therapy

Dip. Somatic therapy

Rhythmic Movement training Level 1 and 2

Cert. Nature based therapy

Cert. Acu Sound therapy

Reiki master

Breathwork facilitator

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I practice what i preach and make sure i always do the best for my own health and wellbeing.

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